One-on-One

I work directly with you on your personal wellness goals during our weekly or bi-weekly sessions.

Group Coaching

Super fun and effective, group coaching offers a platform for like-minded people to discuss common goals and experiences in a non-judgemental, positive environment.

Corporate Wellness

I've given talks on topics such as balanced breakfasts, navigating food during the holidays, and stress management. Shoot me an email if you're interested in having me give a talk at your company!

A sampling of my services

Here are some of the services I offer. You're unique, so your plan will be as well.

PANTRY OVERHAUL

From grocery lists to actual home visits, we'll make sure you're surrounded by food that loves you.

GET HEALTHY

Don't feel your best and don't know why? Tired, achey, unmotivated, digestive issues? Let's chat!

Pick-me-up

Okay, you're not ready for a long term commitment, but there's a change you want to make. Let's get you on track in one month and see where it goes from there.

WEIGHT LOSS

Want to get in better shape and don't know where to start? I can work with you to develop an eating and exercise plan that fits your schedule.

WEDDING PREP

Getting married and want to look and feel your best on your big day? In addition to developing an eating and workout regimen that works for you, I can also help you manage the stress that inevitably comes with planning a wedding! (I have first hand experience in this.)

NEED A CHANGE

In a rut and need to switch it up? Let's chat about what's on your mind and set some new goals. 

Homework Health

No energy for evening activities like cooking or studying? Does your work and class drain you? Let's talk about vitamins, foods and exercise to increase your energy and focus.